Therapy approach

I provide individual therapy to adults presenting with a broad range of cognitive, emotional and behavioral issues. I offer an individualized approach tailored to each client's individual needs and preferences. I use evidence-based psychotherapy drawing from various therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Psychodynamic Therapy, and Dialectical Behavioral Therapy (DBT). I strive to provide a compassionate, non-judgmental and supportive setting to help clients achieve their goals.

Some issues & conditions I can help you with:

• Anxiety Disorders

• Depression and Mood Disorders

• Trauma

• Relationship issues

• Grief and loss

• LGBTQ related matters

• Cross-cultural issues

• Excessive self-criticism